Most people consider distance running to be a physical challenge. But, as a runner, we know that mental training is just as important as physical. You have been physically preparing your body since January, putting in weekly mileage and attending the Prevea Training Runs. But have you trained your mind for race day? The best physically trained runners are not always the best mentally prepared runners, and being mentally prepared can be the difference on race day.
In this week’s Prevea On the Move [link to http://youtu.be/cDaY9zyNREs], Larry Lueck, First Timer Director of the Cellcom Green Bay Marathon, discusses the mental challenges that occur while training and how you can stay motivated and achieve mental clarity before the big day.
Click here [link to www.prevea.com/mental-training-tips.nws] for more tips on mental training.