Are you aiming to reach a specific time this year or qualify for the Boston Marathon? Brian Bulkowski and Tricia Adams, certified running coaches, will discuss training techniques and strategies to improve your time for your next race at our next Prevea Pints & Pointers.
Wednesday, Feb. 5 from 7 to 8 p.m.
Green Bay Distillery
835 Potts Ave., Green Bay
- Start with a plan
- Individuality – know yourself and how you respond to different types of training
- Put purpose behind every workout
- The main training stimuli to improve performance: speed workouts, volume, cross training and nutrition.
Prevea Pints & Pointers is a free educational series with expert speakers offering tips and answering questions about running and preparing for the marathon. Click here for more information.